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Fitness Articles

166: 3 Steps To Build More Muscle And Lose More Fat

If you want to build muscle and lose fat, this article from Shawn Lebrun Fitness will show you 3 simple things that will help you do both.

167: How To Avoid Workout Burnout

If you want to avoid burnout and overtraining from your workout program, this article will show you tips you can use to keep training and gaining

168: A Quick Way To Lose Fat

If you want a quick way to lose body fat, this article by personal trainer Shawn LeBrun will show you how.

169: Gyms Are A Complete Waste Of Money

Personal trainer and natural bodybuilder reveals why he thinks gyms and gym memberships can be a complete waste of money.

170: How Many Reps and Sets To Build Muscle

If you're looking to build muscle mass in less time, this article by natural bodybuilder Shawn Lebrun will show you the proven set and rep range to use.

171: How To Have Fun Working Out

If you're having trouble sticking with your workout routine, this article by fitness trainer Shawn LeBrun will give you some simple pointers on how to make it more fun.

172: Why We Gain Weight And How To Lose It

This article will show you why people tend to gain weight and will also show you the only way to lose weight.

173: Eating To Build Muscle And Lose Fat

Learn how to eat to build muscle, lose fat, and get in the best shape of your life.

174: You're Being Lied To About Weight Loss

This article explains why trainer Shawn Lebrun feels you're being lied to, each and every day, about weight loss.

175: Why Less Is More When Trying To Build Muscle

This article will show you that doing more in the gym is not necessarily a good thing when trying to build muscle mass.

176: Which Is Better For Building Muscle: Machines Or Free Weights?

This article answers the question that many gym members ask: are machines or free weights better for building muscle?

177: The Fastest Way To Build Muscle And Burn Fat

This article by fitness trainer and natural bodybuilder Shawn Lebrun will show you the fastest way to build muscle and lose fat.

178: How To Get In The Zone When Working Out

If you want to get the best results possible when working out, this article will show you what you have to do in the gym in order to build muscle, lose fat, and have the best workout possible.

179: A Beginner Workout Routine To Build Muscle

If you're new to weight training and want to follow a proven weight lifting workout routine that will build muscle, this beginner program from personal trainer Shawn Lebrun will have you seeing results.

180: Never Hit A Training Plateau In Your Workouts Again

Learn how to blast through plateaus and light a fire under your butt, developing unstoppable motivation so you never hit a training plateau again.

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