Weight Loss Articles

Did you know that your daily thinking will determine how much weight you lose, muscle you gain, and any other fitness goal you have? This article by personal trainer and fitness author Shawn Lebrun reveals why it's important to give yourself a "check up from the neck up"

If you're not achieving the results you want from your workouts or nutrition, there's a reason. This article by personal trainer and natural bodybuilder Shawn LeBrun shows you why some people fail at fitness, while others succeed greatly.

If you want to lose fat and get leaner in less time, this article by fitness trainer and natural bodybuilder Shawn LeBrun will show you 2 simple things you can do to start losing fat.

If you want to lose fat, gain muscle, and get in shape, fitness trainer Shawn Lebrun shows you what it really takes. If you have any doubts as to whether or not you can change your habits to support your weight loss attempts, this article will show you what it takes.

This article by fitness trainer Shawn Lebrun reveals the difference between those that succeed with their fitness goals and those that fail.

Worried about packing on the pounds this holiday season? Don't worry because you can have your turkey and eat it too! Personal trainer and natural bodybuilder Shawn Lebrun shows you simple, proven steps you can use to actually lose fat and stay thin through the holiday season.

This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how you can copy other people who have successfully lost weight, if you want to lose weight as well.

If you're looking to build muscle, this article by fitness trainer Shawn LeBrun will show you how to set up your daily nutrition so that you get the needed calories to burn fat and build muscle.

This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows how you have a choice in whether or not you lose weight.

If you want a quick way to lose body fat, this article by personal trainer Shawn LeBrun will show you how.

This article will show you why people tend to gain weight and will also show you the only way to lose weight.

This article explains why trainer Shawn Lebrun feels you're being lied to, each and every day, about weight loss.

Staying slim is hard to keep up through the winter months when we eat heavier foods and tend to stay inside because of harsh weather.

When you're exposed to as much diet information that's available today, you may think that you know how to lose weight quickly. Too much of the information we hear can be conflicting though, so weight loss becomes an elusive dream.

Among the multitude of people who are overweight, a significant portion of them try diet after diet. When one of them fails, they fall off the wagon for a few weeks or a few months until a new fad diet comes out.