Health Articles

Golden Treasure of Fruits, meaning golden-hued fruits are so beneficial to our good health for a multitude of reasons; vitamins, high fibre, beta carotene, and are used in a variety of healthy recipes.

Author shows how an apple or two a day in healthy recipe or on it's own, can benefit your health in many ways such as, fighting cancer, lowering cholesterol, making us smarter, helping us to breathe easier; apples require more chewing for good teeth; apples are packed with fiber which is good for colon health. Choose apples to encourage your healthy living.

If you're feeling tired and sluggish, that can negatively impact your muscle and strength gains. This article by fitness author and bodybuilder Shawn Lebrun shows you why resting is important in making muscle gains.

If you're interested in learning about the best supplements you can use in order to gain muscle and lose fat, this article by personal trainer and natural bodybuilder Shawn LeBrun will show you which supplements are proven to help you reach your fitness goals.

If you're thinking about using steroids, this article by personal trainer and natural bodybuilder Shawn Lebrun reveals some of the associated risks. If you're looking to gain muscle and you're not sure if steroids are for you, take a moment to learn about the dangers of them here.

If you're worried about gaining weight during the holidays, this article will show you five simple, proven ways to avoid gaining weight during this holiday season.

If you're looking to gain muscle mass from the time you spend in the gym, this article by personal trainer Shawn Lebrun has six tips that will help you get more results. Follow these six tips in the gym and you'll start to see more progress in a lot less time.

This article by personal trainer and natural bodybuilder Shawn LeBrun reveals the 2 most important steps in working towards a lean, rock-hard physique. The combination of knowing what to do and then doing it is the key to success.

This article from personal trainer and drug-free bodybuilder Shawn Lebrun shows you how to study weight loss in order to lose more weight in less time.

Learn how keeping a daily food journal will help you to build muscle, lose fat, and get in shape a lot faster.

This article shows you how your daily choices determine the level of fitness you'll achieve.

This article reveals which supplement that trainer and natural bodybuilder Shawn Lebrun feels is the most valuable one on the market.

Use this proven fitness goal checklist from personal trainer and natural bodybuilder Shawn Lebrun to reach all your desired fitness goals.

If you want to lose fat, gain muscle, and get in the best shape of your life, this article will show you what needs to be done.

This article explains the best times during the day to take supplements that help you lose fat, build muscle, and increase strength.